Miss Sakshi Shetty, MSc

My approach in therapy uses a biosocial lens to look at client concerns and how it's affecting their way of responding to situations. As a therapist, it should go without saying but, my practice is rooted in providing affirmative and trauma-informed care. I borrow a lot from Dialectical Behavioral Therapy and Acceptance and Commitment Therapy in my work. In sessions, I tend to use mindfulness, body-awareness and emotions-based work. I strongly believe that clients are the experts of their own lives, and so making sense of your experience, how you see the world and why you see it that way is important. At the same time, we also reflect and work with seeing if this perspective is helping you right now or adding to your concerns.