“I provide online therapy internationally, with a professional presence in London (UK), Spain, and New York (USA), supporting bilingual (English–Spanish) clients across time zones. I am an integrative Psychotherapist and Clinical Hypnotherapist working with adults and couples who are navigating anxiety, depression, trauma, burnout, low self-esteem, grief and bereavement, relationship difficulties, and major life transitions. I offer online counselling and psychotherapy that is grounded in psychological safety, emotional regulation, and meaningful, lasting change. My work is trauma-informed and draws on Cognitive Behavioural Therapy (CBT), person-centred counselling, and clinical hypnotherapy to support nervous system regulation, reduce stress and panic, and help clients challenge unhelpful thinking patterns. I also support clients experiencing health anxiety, work-related stress, loneliness, and separation or divorce. With couples, I integrate Gottman-informed and Imago-inspired principles to improve communication, rebuild trust after conflict or betrayal, and strengthen emotional connection. I work collaboratively, respectfully, and with clear professional boundaries, creating a safe and structured therapeutic space where clients can gain insight, build resilience, and move forward with greater confidence, self-trust, and emotional wellbeing.”
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A goal-oriented practice focused on identifying objectives, overcoming obstacles, and taking action, centred on the present and future rather than past difficulties.
Structured approaches to resolving disputes and improving communication between people in conflict, whether in relationships, families, or workplaces.
A form of talk therapy providing a safe, confidential space to explore feelings, thoughts, and behaviours with a trained professional.
Learn more about CounselingTherapy conducted with a small group of people who share similar concerns, using peer interaction and diverse perspectives as part of the healing process.
Learn more about Group TherapyA therapeutic technique that uses guided relaxation and focused attention to access the subconscious mind and facilitate positive change.
Learn more about HypnosisIn-depth therapeutic work that explores patterns in thoughts, emotions, and relationships to produce lasting psychological change.
Learn more about PsychotherapyCounselling for couples or partners focused on improving communication, rebuilding trust, and strengthening emotional connection.
Cognitive Behavioural Therapy, a structured, evidence-based approach that identifies and changes unhelpful thinking patterns and behaviours.
Learn more about CBTIn-depth one-on-one therapy that explores the deeper roots of a person's difficulties, often drawing on psychodynamic or psychoanalytic models.
A therapy that explores how past experiences and unconscious patterns shape current feelings, relationships, and behaviour.
Learn more about Psychodynamic TherapyPersistent worry, nervousness, or fear that is disproportionate to the situation and interferes with daily functioning.
Learn more about AnxietyPersistent patterns of defiant, aggressive, or rule-breaking behaviour in children or adolescents that significantly disrupt home, school, or social life.
A category of mental health conditions, including depression and bipolar disorder, in which a person's emotional state is significantly and persistently disrupted.
Learn more about Mood DisorderThe body and mind's response to prolonged or excessive demands. When sustained, it can lead to emotional exhaustion, detachment, and reduced functioning (burnout).
Learn more about Stress / BurnoutThe unique psychological experiences of LGBTQI+ individuals, including identity exploration, coming out, discrimination, minority stress, and relationship dynamics.
The ongoing process of self-awareness, self-improvement, and reaching one's potential, pursued not because something is wrong but to live more fully.
Counselling for couples or partners focused on improving communication, rebuilding trust, and strengthening emotional connection.
Therapeutic approaches specifically designed to help people process and recover from traumatic experiences.
Learn more about Trauma TherapyAn intense emotional response to perceived threat, injustice, or frustration that, when persistent or uncontrolled, can damage relationships and well-being.
Learn more about AngerA person's overall sense of their own worth and value. When chronically low, it can drive self-doubt, avoidance, and difficulty in relationships.
Learn more about Self-EsteemA counselor licensed to provide clinical mental health assessment, diagnosis, and treatment.
National Counseling & Psychotherapy Society (NCPS)
Accredited Registrant
Open University
University of Exeter
Life Member
Membership: 555649
