Rutuja

Rutuja Thukarul, MA

Psychotherapist

Verified

“Welcome to a space where your individuality is honoured, and your story is seen with deep compassion. My therapy practice is rooted in a multicultural and decolonised perspective that values diverse identities and experiences, particularly in the face of systemic challenges that can be limiting and oppressive. ”

About Me

Hello! I am Rutuja T (she/her) , psychotherapist and an academic based in Mumbai, India. This is my fourth year of professional practice. I hold a Master's in Applied Psychology (with a Clinical Psychology major) from the University Department of Applied Psychology, University of Mumbai. I am committed to fostering a trauma-sensitive, affirming environment where clients from all backgrounds can heal, explore, and grow.

Approach

In our journey together, I am here to support you through a broad spectrum of challenges, whether you’re navigating trauma, processing grief, fostering personal growth, understanding neurodivergence, or working through psychopathy. Additionally, I work closely with clients facing relational dynamics, intrapersonal and interpersonal struggles, work-related stress, and questions of identity, especially when impacted by marginalisation. I incorporate the following intervention systems based on your personality, concerns and therapy goals: psychodynamic, humanistic-existential, behavioural, trauma-informed, multicultural, CBT-REBT, DBT, queer-affirmative, and Gestalt, we will tailor a path that resonates with your unique needs, empowering you to move forward with resilience and a deeper connection to your sense of self. Additionally, I am a queer-affirmative counselling practitioner and hold an advanced diploma in Early Childhood Care and Education. I communicate in English, Marathi, Hindi, and Indian Sign Language.
Contact Rutuja

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Basic Information

In-person & Online

Services

I have experience of working with a diverse population including neurodivergent clients as well as clients from marginalised communities (LGBTQIA+,religion, caste, different abilities).

Services Offered:

  • Abuse

    Emotional, physical, or sexual mistreatment by another person that causes lasting psychological harm and disrupts a person's sense of safety.

  • Adolescent Therapy

    Therapy designed for teenagers, using age-appropriate methods to address issues like anxiety, identity, peer pressure, and family conflict.

    Learn more about Adolescent Therapy
  • CBT

    Cognitive Behavioural Therapy, a structured, evidence-based approach that identifies and changes unhelpful thinking patterns and behaviours.

    Learn more about CBT
  • Corporate Workshops

    Mental health and well-being workshops delivered in workplace settings, covering topics like stress management, resilience, and communication.

  • Consultation

    An initial meeting with a therapist to discuss concerns, ask questions, and determine whether they are the right fit.

  • Crisis Counseling

    Immediate, short-term psychological support during an acute mental health crisis such as a panic episode, suicidal thoughts, or overwhelming distress.

  • Crisis Support & Counseling

    Emergency emotional support and counselling for people in acute psychological distress, available at the point of need.

  • Counseling

    A form of talk therapy providing a safe, confidential space to explore feelings, thoughts, and behaviours with a trained professional.

    Learn more about Counseling
  • Grief & Loss

    The emotional, physical, and psychological response to the death of a loved one or another significant loss.

    Learn more about Grief & Loss
  • Psychodynamic Therapy

    A therapy that explores how past experiences and unconscious patterns shape current feelings, relationships, and behaviour.

    Learn more about Psychodynamic Therapy

Works With:

  • All ages
  • Adults
  • Adolescents
  • Parents
  • Organisations

Area of Expertise

Scope of Practice:

  • ADHD

    A neurodevelopmental condition involving persistent difficulty with attention, impulsivity, and/or hyperactivity that interferes with daily functioning.

    Learn more about ADHD
  • Abuse

    Emotional, physical, or sexual mistreatment by another person that causes lasting psychological harm and disrupts a person's sense of safety.

  • Adolescent Therapy

    Therapy designed for teenagers, using age-appropriate methods to address issues like anxiety, identity, peer pressure, and family conflict.

    Learn more about Adolescent Therapy
  • Anxiety

    Persistent worry, nervousness, or fear that is disproportionate to the situation and interferes with daily functioning.

    Learn more about Anxiety
  • Anger

    An intense emotional response to perceived threat, injustice, or frustration that, when persistent or uncontrolled, can damage relationships and well-being.

    Learn more about Anger
  • Autism (ASD)

    A neurodevelopmental condition affecting social communication, sensory processing, and behaviour patterns, with a wide range of presentations and strengths.

  • Body Image

    How a person perceives, thinks, and feels about their physical appearance. When persistently negative, it can drive distress, avoidance, and disordered eating.

    Learn more about Body Image
  • Burnout

    A state of emotional, physical, and mental exhaustion caused by prolonged stress, characterised by detachment, cynicism, and reduced effectiveness.

    Learn more about Burnout
  • Career Issues

    Work-related difficulties such as chronic dissatisfaction, conflict, burnout, uncertainty about direction, or the stress of career change.

  • LGBTQIA+ Support

    The unique psychological experiences of LGBTQIA+ individuals, including identity exploration, coming out, discrimination, minority stress, and relationship dynamics.

Professional Title:

  • Psychotherapist

    A professional trained to provide in-depth therapy that explores patterns in thoughts, emotions, and relationships to produce lasting change.

Credentials

Qualifications

Master of Arts in Clinical Psychology

University of Mumbai

Year: 2020

Service Areas

Goregaon

In-person & Online

Peru Baug

Mumbai, Maharashtra 400063

India