Aravinda

Mrs Aravinda Nandakumar

Psychotherapist

Verified

“I view therapy as a collaborative process: one that requires clarity, patience, and respect. My role is to listen with empathy, to ask the questions that matter, and to create a structured yet compassionate space where new possibilities for change can emerge. The work we do together is grounded in evidence-based methods, but held with the kind of warmth and steadiness that makes honest exploration feel possible. In-person or online, I show up with the same care, presence, and calm, so you feel supported wherever you are. Finding the right therapist is deeply personal. If I am not the right fit, I will guide you toward someone who may be — because what matters most is that you feel supported and understood.”

About Me

I hold an M.Sc. in Counselling and Family Therapy (First Class with Distinction, IGNOU), and have continued to deepen my expertise through advanced certifications from institutions such as NIMHANS, the American Psychological Association (APA), and the University of Pennsylvania. My expertise spans Cognitive Behavioural Therapy, mindfulness, relationship and pre-marital counselling, substance abuse work, abnormal psychology, positive psychology, and trauma recovery. I continually review new research and emerging therapeutic developments, integrating effective practices so the support you receive is nuanced and clinically refined. My clinical experience includes my time at Spandana Rehabilitation Centre, where I conducted psychological assessments and supported patients navigating depression, substance dependence, and complex family dynamics.
Contact Aravinda

Ask a quick question or arrange a time to meet.

Basic Information

In-person & Online

Services

If you're curious about some of the therapeutic techniques I specialise in, here’s a brief look at a few approaches I draw from in my work. • Cognitive Behavioural Therapy (CBT) • Dialectical Behaviour Therapy (DBT) • Acceptance & Commitment Therapy (ACT) • Schema Therapy • EMDR (Eye Movement Desensitisation and Reprocessing) • Emotion-Focused Therapy (EFT) • Exposure & Response Prevention (ERP) • Interpersonal & Social Rhythm Therapy • Compassion-Focused Therapy (CFT) • Mindfulness-Based Interventions • Motivational Enhancement Therapy (MET) Each technique is chosen thoughtfully, depending on your needs and what works best for you.

Services Offered:

  • ACT (Acceptance & Commitment Therapy)

    A form of therapy that teaches acceptance of difficult thoughts and feelings while guiding action aligned with personal values.

    Learn more about ACT (Acceptance & Commitment Therapy)
  • Family Therapy

    A form of therapy that works with family members together to improve communication, resolve conflict, and strengthen relationships within the family system.

    Learn more about Family Therapy
  • Counseling

    A form of talk therapy providing a safe, confidential space to explore feelings, thoughts, and behaviours with a trained professional.

    Learn more about Counseling
  • Relationship Counseling

    Counselling for couples or partners focused on improving communication, rebuilding trust, and strengthening emotional connection.

  • Group Therapy

    Therapy conducted with a small group of people who share similar concerns, using peer interaction and diverse perspectives as part of the healing process.

    Learn more about Group Therapy
  • Mindfulness-Based Cognitive Therapy (MBCT)

    A therapy combining mindfulness meditation with cognitive behavioural techniques, designed particularly to prevent relapse in depression.

    Learn more about Mindfulness-Based Cognitive Therapy (MBCT)
  • Individual Therapy

    One-on-one therapy sessions between a client and a therapist, focused on that person's specific concerns and goals.

    Learn more about Individual Therapy
  • Addiction Counselling

    Counselling specifically focused on substance use or behavioural addictions, addressing the psychological drivers and patterns of dependence.

    Learn more about Addiction Counselling
  • EMDR

    Eye Movement Desensitisation and Reprocessing, a therapy that uses guided eye movements to help the brain process and integrate traumatic memories.

    Learn more about EMDR
  • Schema Therapy

    A therapy that identifies deep, long-standing emotional patterns (schemas) formed in childhood and works to change the ones that cause recurring problems.

    Learn more about Schema Therapy

Works With:

  • All ages
  • Couples
  • Families
  • Groups
  • Individuals

Area of Expertise

Scope of Practice:

  • Abuse

    Emotional, physical, or sexual mistreatment by another person that causes lasting psychological harm and disrupts a person's sense of safety.

  • Addiction

    A compulsive dependence on a substance or behaviour, such as alcohol, drugs, or gambling, that causes harmful consequences to health, relationships, or daily life.

    Learn more about Addiction
  • Anxiety

    Persistent worry, nervousness, or fear that is disproportionate to the situation and interferes with daily functioning.

    Learn more about Anxiety
  • Behaviour or Conduct Issues

    Persistent patterns of defiant, aggressive, or rule-breaking behaviour in children or adolescents that significantly disrupt home, school, or social life.

  • Mood Disorder

    A category of mental health conditions, including depression and bipolar disorder, in which a person's emotional state is significantly and persistently disrupted.

    Learn more about Mood Disorder
  • Divorce Counseling

    Counselling for individuals or couples going through separation or divorce, addressing the emotional, practical, and relational dimensions.

  • Family Issues

    Difficulties within the family system, including conflict, communication breakdown, blended family tensions, or intergenerational patterns, that affect individual and collective well-being.

  • Personal Development

    The ongoing process of self-awareness, self-improvement, and reaching one's potential, pursued not because something is wrong but to live more fully.

  • Online Therapy

    Therapy sessions conducted over video call, phone, or secure messaging, using the same professional methods delivered remotely.

    Learn more about Online Therapy
  • Body Image

    How a person perceives, thinks, and feels about their physical appearance. When persistently negative, it can drive distress, avoidance, and disordered eating.

    Learn more about Body Image

Professional Title:

  • Psychotherapist

    A professional trained to provide in-depth therapy that explores patterns in thoughts, emotions, and relationships to produce lasting change.

Credentials

Registrations

Indira Gandhi National Open University (IGNOU)

Counsellor; Therapist

Qualifications

NIMHANS, SUBSTANCE ABUSE DISORDER

NIMHANS

Year: 2025

Positive Psychology: Applications & Interventions

University of Pennsylvania

Year: 2025

Psychology of Anxiety, Mood, Substance Use, and Addictive Behaviors Specialization

American Psychological Association

Year: 2025

Advanced CBT

ICS

Year: 2024

Neuro Linguistic Programming

ICS

Year: 2024

Memberships

American Psychological Association (APA)

Candidate Member

Membership: C2505596342

Service Areas

Therapy with Aravinda

In-person & Online

Yelachenahalli

Bangalore, Karnataka

India

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