Suicide Hotlines and Crisis Lines in South Africa
❝Crisis lines and suicide hotlines in South Africa offer you the lifeline you need when you need it most. Reach for the phone, make the call, you have nothing to lose.❞
Helplines, crisis lines, and suicide hotlines let you reach out whenever you need and offer a chance to discuss things you might not be ready to share face-to-face.
They are a great way to be heard and get sound advice. Many are open 24/7, and all are free and confidential.
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CRISIS LINES, SUICIDE HOTLINES, AND HELPLINES IN SOUTH AFRICA
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Adcock Ingram Depression and Anxiety Helpline
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Find Your TherapistCipla 24hr Mental Health Helpline
South African Depression and Anxiety Group (SADAG) Suicide Prevention Line
South Africa Suicide Crisis Helpline
Adcock Ingram Depression and Anxiety Helpline
Adcock Ingram Depression and Anxiety Helpline offers emotional support to people in South Africa who are in distress or at risk of suicide.
Tel: 0800 70 80 90
Akeso Crisis Helpline
Akeso Crisis Helpline's 24-hour service provides assistance to anyone requiring emergency psychiatric assistance, crisis containment, or information about mental health and mental health services in South Africa.
Tel: 0861 435 787
Befrienders Botshabelo
Befrienders Botshabelo offers free, confidential, and non-judgemental emotional support to anyone who experiences emotional distress, thoughts of suicide, depression, isolation, helplessness, or hopelessness.
Tel: + 27 051 532 1100
Befrienders Setshabelo
Befrienders Setshabelo offers free, confidential, and non-judgemental emotional support to anyone who experiences emotional distress, thoughts of suicide, depression, isolation, helplessness, or hopelessness.
Tel: +27 051 437 9280
Befrienders Kwa Nobuhle
Befrienders Kwa Nobuhle offers free, confidential, and non-judgemental emotional support to anyone who experiences emotional distress, thoughts of suicide, depression, isolation, helplessness, or hopelessness.
Tel: +27 041 977 3003
Befrienders Mitchell's Plain
Befrienders Mitchell's Plain offers free, confidential, and non-judgemental emotional support to anyone who experiences emotional distress, thoughts of suicide, depression, isolation, helplessness, or hopelessness.
Tel: +27 021 371 1481
Befrienders Uitenhage
Befrienders Uitenhage offers free, confidential, and non-judgemental emotional support to anyone who experiences emotional distress, thoughts of suicide, depression, isolation, helplessness, or hopelessness.
Tel: +27 041 922 0068
Befrienders Umkomaas
Befrienders Umkomaas offers free, confidential, and non-judgemental emotional support to anyone who experiences emotional distress, thoughts of suicide, depression, isolation, helplessness, or hopelessness.
Tel: +27 039 979 5741
ChaiFM Helpline
The ChaiFM Helpline offers a 24-hour helpline for people facing emotional distress and personal difficulties throughout South Africa. They also offer a referral service in instances where further intervention or face-to-face help is required.
Tel: 0800 24 24 36
ChildLine South Africa
ChildLine provides a 24-hour toll-free helpline and supportive therapeutic social services for children who have been victims of violence, and their families.
Tel: 116
Cipla 24hr Mental Health Helpline
Cipla 24hr Mental Health Helpline offers free counselling support to people in South Africa who are in distress or at risk of suicide.
Tel: 0800 456 789
Dr Reddy’s Help Line
Dr Reddy’s Help Line offers emotional support to people in South Africa who are in distress or at risk of suicide.
Tel: 0800 21 22 23
Lifeline Johannesburg
Lifeline Johannesburg offers 24-hour service to people in Alexandra, Norwood, and Soweto to address the psychological and social stresses and trauma that they are struggling to deal with.
Tel: 0861 322 322
Tel: 011 728 1347
South African Depression and Anxiety Group (SADAG) Suicide Prevention Line
SASAG's Suicide Prevention Line offers 24-hour support to people in South Africa who are at risk of suicide.
Tel: 0800 567 567
South Africa Suicide Crisis Helpline
South Africa Suicide Crisis Helpline offers 24-hour support to people in South Africa who are in distress or at risk of suicide.
Tel: 0800 21 22 23
Tel: 0800 12 13 14
Tears Foundation
Tears Foundation provides assistance nationwide with a 24-hour free SMS service to anyone who is a victim of rape and sexual abuse in South Africa.
Tel: *134*7355# / 010 590 5920
Email: info@tears.co.za
Careline
Careline provides 24-hour crisis support to people in South Africa who are in distress.
Tel: 082 787 6452
Tel: 082 822 7981
Suicide Hotline
Suicide Hotline provides crisis support to people in South Africa who are at risk of suicide.
Tel: 514445691
Important: TherapyRoute does not provide medical advice. All content is for informational purposes and cannot replace consulting a healthcare professional. If you face an emergency, please contact a local emergency service. For immediate emotional support, consider contacting a local helpline.
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Cape Town, South Africa
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